Maintain a Healthy Lifestyle

Fitness Equipment at Home - What Does the Body Require to be Healthy?

When beginning to live a lifestyle of Active Wellness, look to Stride Fitness Solutions for unique healthcare resources and information. Fitness equipment at home is great to have but we challenge our customers to ask some basic questions that pertain to true health and fitness and give them guidance to different resources and products that will help motivate you to actually USE the fitness equipment.

We consider the basic needs the body requires for health: Air, Water, Food, Energy, Exercise, Sleep and Relaxation. If we optimize our health care in each one of these areas and give ourselves the best quality of each, our quality of life and overall health will improve.

The Wellness Lifestyle

Clean Air

It is vital that living things respire to get oxygen for living cells to function. Without air, there is no life. Plants use Carbon Dioxide (together with sunlight and water) to produce energy and give out Oxygen as a by-product. This is exactly what the Kenko Air Purifier does! Find innovative health and wellness products in our online gym equipment store and exercise equipment store.

Clean Water

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to re hydrate by drinking fluids and eating foods that contain water. Our water systems can be found in our online exercise equipment store.

Whole Food Organic Nutrition

Food is essential to life because it provides the energy to run body functions and the building blocks to grow and repair body tissue. Your body is made of billions of cells. What you eat matters because the cells in your body need certain things that you can provide only by eating.

Energy and Relaxation

When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.


Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. How Much Sleep Do We Really Need? Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life.


Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

The Five Pillars of Health

We use these five pillars of health to guide us in our own personal lives to achieve balance and we also use them as a mission statement for our company. We provide products and services to assist anyone interested in Active Wellness to achieve a life in Balance.

Fitness Equipment Service

Exercise Equipment Repair and Facility Maintenance Services

We have been doing service and repair work on residential and commercial fitness equipment for over 10 years in the Kansas City, Missouri area. Now we have a location in Springfield, Missouri and we can handle all of your fitness equipment needs.


Home gym equipment needs general upkeep just like our bodies do! Stride Fitness Solutions can set up routine maintenance visits on your home gym equipment.

Treadmill Repair Service

Treadmills also tend to breakdown if they are not regularly kept up with. We are here for your treadmill repair needs.

Elliptical Repair

Ellipticals have a lot of moving parts and need routine maintenance. This will alleviate costly repairs but when breakdowns do occur our technicians can repair your elliptical machine in a timely and cost effective manner.

Brands We Serve