We consider the basic needs the body requires for health: Air, Water, Food, Energy, Exercise, Sleep and Relaxation. If we optimize each one of these areas and give ourselves the best quality of each, our quality of life and overall health will improve.
Earthing naturally protects the body's delicate bioelectric circuitry against static electrical charges and interference. Most importantly, it facilitates the reception of free electrons and the stabilizing electrical signals and energy of the Earth.
Dave Johnson is a genius when it comes to Active Wellness and a naturally healthy lifestyle. In this video he explains the fundamentals of grounding or earthing and how it can improve your health.
It is vital that living things respire to get oxygen for living cells to function. Without air, there is no life. Plants use Carbon Dioxide (together with sunlight and water) to produce energy and give out Oxygen as a by-product. This is exactly what the Kenko Air Purifier does!
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to re hydrate by drinking fluids and eating foods that contain water.
Food is essential to life because it provides the energy to run body functions and the building blocks to grow and repair body tissue. Your body is made of billions of cells. What you eat matters because the cells in your body need certain things that you can provide only by eating.
When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.
Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. How Much Sleep Do We Really Need? Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.