To live a lifestyle of Active Wellness we need to be active! Action is a result of feelings and feelings are a result of thoughts and thoughts are a result of our programming. So in order for us to start on a path to a new life we must reprogram our minds and begin thinking about a better way. Having a mentor or a teacher, coach or a personal trainer is essential to success. They can help keep us accountable, give us motovation, knowledge and the structure we need to be successful with our health and fitness goals.
“And be not conformed to this world: but be ye transformed by the renewing of your mind”
We must learn to renew our minds and become transformed. We must be healthy Mentally, Spiritually, and Emotionally before we can expect to be healthy physically. All things we manifest into our life starts with our thoughts. We are what we think.
Therefore, we must become students of ourselves and students of our own life and health. And how does anyone know except that he be taught?
Mentorship is something we value at Stride Fitness Solutions. Our Wellness Technicians can guide you to a new way of life not only in your physical fitness but in your mental health, spirituality, and emotional well-being. We can help you achieve a life in balance.